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Wednesday, August 23, 2017

每天3分钟和宝宝玩飞机运动瘦小肚腩


前一篇文章发了一些牢骚, 近来自己的时间真的是少了很多/(ㄒoㄒ)/~~

就因为我的小宝宝开始学走路了!! 他除了在上午11am-12.30pm & 3pm-5pm是睡觉之外, 其他的时间就是到处乱爬, 而且不肯坐walker和在床好好地自己玩!!

所以我很多时间就像security guard那样, 一直要盯着他. 属于自己的时间真的少了很多!!

有时遇到赶稿时就请妈妈帮忙看一个半天, 事后妈妈一定向我投诉, 哎哟!! 好像Mangali那样一直要顾着他, 好累哦!!

因为要看他爬哪里, 有没有乱乱拿东西咬, 有危险的话要冲过去!! 老妈的老骨头是有点受不了, 哈哈!!

加上他每次睡觉大约45分钟1个小时内一定会起来哭哭一下, 要给喝水在拍拍他才肯入睡, 所以咯, 我的时间就是这样不知不觉被消耗掉啦~~

不过我还很阿Q啦!! 顾他的时候会想一些点子和他玩, 不然我真的被闷到!!

这个点子其实是10年前和我两个大儿子小时候玩的!! 他们每晚玩得不想睡觉, 呵呵!!

现在到这个小的来玩咯!! 不禁要hai hai声一下, 有了这个小宝宝, 真的是勾起了我以前两个大儿子小时候的回忆, 好像就发生在昨天那样!! 还记得他们两的哈哈大笑的样子!! 哎哟哟, 又要掉进回忆的漩涡咯!!

进入正题吧!! 要介绍大家每天3分钟和宝宝玩飞机运动瘦小肚腩, 效果接近做仰臥起坐 (Sit up)呢!!

要注意的是动作要慢不能快, 次数不重要. 因为宝宝放在脚是有一定的重量, 3-5次就能达到10 -15次的仰臥起坐效果(个人觉得).

建议时间是3分钟, 不宜和宝宝玩太久, 宝宝也不宜笑太多, (老人家说的啦). 不然晚上不会睡再不然睡到一半会哭!! 到时是妈妈没有好觉睡!!

妈妈们有时想不到要和宝宝玩什么游戏, 不妨试试看这个飞机运动, 绝对能提起爱玩的宝宝的新鲜感, 更能逗他们一笑呢! 自己还可以瘦产后的小肚肚♪(^∇^*)

备注:
拍影片有以宝宝的安全为前提
拍摄前有做足安全措施
还有Mr Big在旁监督

关注更多美魔女影片: https://goo.gl/WDpnXW

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