Powered by Jasper Roberts - Blog

Wednesday, August 23, 2017


前一篇文章发了一些牢骚, 近来自己的时间真的是少了很多/(ㄒoㄒ)/~~

就因为我的小宝宝开始学走路了!! 他除了在上午11am-12.30pm & 3pm-5pm是睡觉之外, 其他的时间就是到处乱爬, 而且不肯坐walker和在床好好地自己玩!!

所以我很多时间就像security guard那样, 一直要盯着他. 属于自己的时间真的少了很多!!

有时遇到赶稿时就请妈妈帮忙看一个半天, 事后妈妈一定向我投诉, 哎哟!! 好像Mangali那样一直要顾着他, 好累哦!!

因为要看他爬哪里, 有没有乱乱拿东西咬, 有危险的话要冲过去!! 老妈的老骨头是有点受不了, 哈哈!!

加上他每次睡觉大约45分钟1个小时内一定会起来哭哭一下, 要给喝水在拍拍他才肯入睡, 所以咯, 我的时间就是这样不知不觉被消耗掉啦~~

不过我还很阿Q啦!! 顾他的时候会想一些点子和他玩, 不然我真的被闷到!!

这个点子其实是10年前和我两个大儿子小时候玩的!! 他们每晚玩得不想睡觉, 呵呵!!

现在到这个小的来玩咯!! 不禁要hai hai声一下, 有了这个小宝宝, 真的是勾起了我以前两个大儿子小时候的回忆, 好像就发生在昨天那样!! 还记得他们两的哈哈大笑的样子!! 哎哟哟, 又要掉进回忆的漩涡咯!!

进入正题吧!! 要介绍大家每天3分钟和宝宝玩飞机运动瘦小肚腩, 效果接近做仰臥起坐 (Sit up)呢!!

要注意的是动作要慢不能快, 次数不重要. 因为宝宝放在脚是有一定的重量, 3-5次就能达到10 -15次的仰臥起坐效果(个人觉得).

建议时间是3分钟, 不宜和宝宝玩太久, 宝宝也不宜笑太多, (老人家说的啦). 不然晚上不会睡再不然睡到一半会哭!! 到时是妈妈没有好觉睡!!

妈妈们有时想不到要和宝宝玩什么游戏, 不妨试试看这个飞机运动, 绝对能提起爱玩的宝宝的新鲜感, 更能逗他们一笑呢! 自己还可以瘦产后的小肚肚♪(^∇^*)

还有Mr Big在旁监督

关注更多美魔女影片: https://goo.gl/WDpnXW


  1. This is really interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your wonderful post. Also, I've shared your site in my social networks! netflix login

  2. The lender will seize your home, and may use the proceeds to pay for the debt for the mortgage. mortgage calculator canada Simply enter your expected mortgage information striking calculate. canada mortgage calculator

  3. Attractive component of the material. I just stumbled across your web site and accession capital to say that I really enjoyed your site. Fill the form with accurate and complete information about the traveler's data, passport details, date of travel and the type of visa they wish to obtain. Visa cost Turkey required to cover the expenses involved in the processing of the visa application.

  4. Thanks for sharing this information, Keep it up.... South Africa visa requirements you can check online via South Africa website, The Government of South Africa has confirmed that South Africa's new e-Visa system will be implemented for 15 countries by March 2022.

  5. Great post. Thank you The international travelers traveling to Kenya need to check the Kenya visa information online. However, the online visa application offers you the best, fastest online visa services and check kenya entry requirements.

  6. This is a very useful article.. emergency visa application India form (Process within 1 to 3 days) You can easily avail the facility for immediate processing of your Indian Visa by applying through the fast track Indian visa services we provide.

  7. Wow.. Very informative article thanks for sharing please keep it up.. After submitting the application and paying the fee for Indian visa, you can get a visa in a few days. India e visa cost depends on your visa type.

  8. Ah, there is a good discussion about this paragraph in this place on this website .Vietnam visa for Indians is easily available . Indians do not need to do extra work for a Vietnam visa or journey . They can easily visit this beautiful S shaped country.

  9. Valuable info. Lucky me I discovered your web site accidentally, and I'm stunned why this coincidence did not take place earlier! It is important for them to be aware of the Turkish visa requirements to avoid an inconvenience during the visa application process.

  10. You have read many valid points in this article, which I am confident will be enjoyed by your readers. Travelers have the option of applying for a Turkish e visa online from anywhere in the world, as long as they have an internet connection and valid documents.

  11. Hello, thanks for sharing this content with us, I am fully indebted to you for your help. Ethiopia Business visa, It takes just a few minutes to fill out the online form for Ethiopian Business Visa, Ethiopian Business Visa. Within 1 to 3 working days, you can receive your Ethiopia Visa.